2. Hybrid Fitness
The hybrid fitness trend combines elements of both digital and in-person workouts. It offers the flexibility of working out at home while still enjoying the benefits of live, instructor-led classes.
What’s New: Expect to see more fitness studios and gyms offering hybrid models where you can join classes both virtually and in person. This trend includes on-demand workout libraries, live streaming classes, and interactive platforms that blend the best of both worlds.
Why It Matters: Hybrid fitness allows for greater flexibility, making it easier to fit workouts into busy schedules and providing access to a wider range of classes and instructors.
3. Functional Fitness
Functional fitness continues to gain popularity as more people seek workouts that improve their everyday movement and overall functional strength. This trend focuses on exercises that mimic daily activities and enhance overall physical performance.
What’s New: In 2024, functional fitness will incorporate more tools and techniques, such as suspension training, kettlebells, and balance boards, to build strength, agility, and coordination.
Why It Matters: Functional fitness helps improve your ability to perform daily tasks, reduces the risk of injury, and enhances overall physical performance and stability.
