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Anxiety
Anxiety, on the other hand, is a feeling of unease or fear that can be triggered by stress but can also occur independently. It’s a natural emotion, but when anxiety becomes excessive or persistent, it can interfere with daily life and lead to disorders like generalized anxiety disorder (GAD), panic disorder, and social anxiety disorder.
Signs and Symptoms
Recognizing the signs of stress and anxiety is the first step in managing them effectively. Common symptoms include:
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- Physical Symptoms: Headaches, muscle tension, fatigue, stomach problems, and sleep disturbances.
- Emotional Symptoms: Feeling overwhelmed, irritable, or anxious, experiencing mood swings, and having difficulty concentrating.
- Behavioral Symptoms: Avoiding responsibilities, withdrawing from social activities, changes in eating or sleeping patterns, and relying on substances like alcohol or drugs.
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