10 HIIT Workouts You Can Do at Home: Get Fit Fast!

5. Legs on Fire

Duration: 14 minutes
Structure: 40 seconds of work, 20 seconds of rest

Exercises:

• Jump Lunges
• Wall Sits
• Calf Raises
• High Knees

Instructions:
Perform each exercise for 40 seconds, with a 20-second rest between exercises. Repeat the circuit twice.

Benefits:
This workout focuses on the lower body, building strength and endurance in the legs and glutes.

6. Cardio Chaos

Duration: 10 minutes
Structure: 30 seconds of work, 30 seconds of rest

Exercises:

• Jumping Jacks
• Skaters
• Butt Kickers
• Burpees

Instructions:
Complete each exercise for 30 seconds, resting for 30 seconds before moving to the next exercise. Repeat the circuit twice.

Benefits:
Enhances cardiovascular fitness and burns calories quickly, making it great for weight loss and stamina.