Advertisement
7. Excessive Alcohol Consumption
Drinking too much alcohol can lead to high blood pressure and liver disease, which in turn can strain the kidneys. Alcohol is also a diuretic, causing the body to lose fluids and potentially leading to dehydration.
What to Do Instead:
- Limit alcohol intake to moderate levels (up to one drink per day for women and two for men).
- Alternate alcoholic beverages with water to stay hydrated.
- Consider cutting back or eliminating alcohol from your lifestyle if you have existing kidney problems.
8. Lack of Exercise
A sedentary lifestyle can contribute to obesity, high blood pressure, and diabetes, all of which are harmful to kidney health. Regular physical activity helps maintain a healthy weight and improves cardiovascular health, benefiting the kidneys.
Advertisement
What to Do Instead:
- Aim for at least 150 minutes of moderate-intensity exercise each week.
- Incorporate activities you enjoy, such as walking, cycling, swimming, or dancing.
- Make small changes to your routine, like taking the stairs instead of the elevator.
Advertisement
