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5. Overloading on Sugar
Consuming too much sugar can lead to obesity, diabetes, and high blood pressure, all of which are major risk factors for kidney disease. Sugary foods and drinks can also contribute to inflammation and insulin resistance, putting additional stress on the kidneys.
What to Do Instead:
- Limit your intake of sugary drinks and snacks.
- Choose natural sweeteners like honey or maple syrup, and consume them in moderation.
- Include more fruits and vegetables in your diet for natural sweetness and fiber.
6. Smoking
Smoking can have a detrimental effect on kidney health. It damages blood vessels, reducing blood flow to the kidneys and impairing their ability to function properly. Smoking also increases the risk of high blood pressure and type 2 diabetes, both of which can lead to kidney disease.
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What to Do Instead:
- Seek support from healthcare professionals to quit smoking.
- Consider nicotine replacement therapy or other smoking cessation aids.
- Engage in activities that distract you from cravings, such as exercise or hobbies.
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