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3. Not Drinking Enough Water
Staying hydrated is crucial for kidney health, as water helps flush out toxins and waste products. Dehydration can lead to kidney stones and urinary tract infections, both of which can damage the kidneys if left untreated.
What to Do Instead:
- Aim to drink at least 8 glasses of water a day, more if you’re active or live in a hot climate.
- Pay attention to your body’s thirst signals and increase fluid intake when necessary.
4. Eating Too Much Processed Food
Processed foods often contain high levels of sodium, phosphates, and artificial additives, which can be harmful to the kidneys. Excessive phosphate intake can lead to calcium deposits in the kidneys, reducing their function over time.
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What to Do Instead:
- Opt for fresh, whole foods whenever possible.
- Read labels carefully and choose products with lower sodium and phosphate content.
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